Xterra Panther Creek 2016

Dirty Bird Events to host “Xterra Panther Creek” featuring a new Trail Run in the Series Saturday and Sunday July 30-31, 2016 at Panther Creek State Park in Morristown, TN

June 23, 2016

XTERRA Panther Creek Trail Races – July 30 @ 8:00 am
XTERRA Panther Creek Triathlon – July 31 @ 8:00 am

Panther Creek State Park
2010 Panther Creek Park Road
Morristown, TN 37814

Event Description

In late July, for the third year running, Dirty Bird Events will be hosting one of the oldest off-road triathlons in East Tennessee, XTERRA Panther Creek. Newly added this year is another trail race in the XTERRA Tennessee Trail Running Series.

Race Report: Rock & Root 30k

The second running of the Rock & Root 30k by the guys at Peak Mountain Sports went down at Haw Ridge Park in Oak Ridge, TN back on August 29. Yeah I know what you're thinking, wait long enough to write a report? Yeah,well when you're training for events you don't have time to blog, haha. I have to say that the Rock & Root is probably one of my favorite trail races and for a number of reasons.

The course is challenging to say the least. The Peak guys changed it up a little this year and added some extra vertical gain. There's one climb in particular called the Hill of Truth (H.O.T.) and in late August it's definitely HOT. It's a loop course and you have to run it twice. Thankfully, there is an aid station at the top of the climb put on by the Hill of Truth Hooligans. I'm always glad to reach this aid station because not only do they have water and/or electrolytes, they usually have some other libations if you so desire if you catch my drift. I call it motivation for getting up the hill.

Race Report:2015 KTC Lakeshore Trail Trek Marathon

Last weekend, I had the opportunity to run in another one of the Knoxville Track Club's trail series races, The Lakeshore Trail Trek Marathon. This was the first year for the marathon. Last year I ran this same trail race but the long distance portion was a brutal for me 16 miler as I went out to fast and struggled to finish after about 7 miles. Needless to say, after a few more races and again struggling this year in some of them due to starting out too fast, I finally wised up and took things slow.

This was a big race for me. Albeit I've run in a handful for 50k's up to this point as well as a 12 hour race in which I ran a little over 50 miles in under the 12 hour time, this would be the first time I had attempted a marathon, on trails no less, since my first ever debacle attempt, back in the day when I was in the Navy and thought it would be fun to run a road marathon. Needless to say, I only made it 16 miles that day when my legs said eff you buddy and decided they would not take another step forward. (as an aside, I had never trained for the marathon then and the night before I got pretty liquored up on Tekillya. Not making excuses or anything, but seriously I had no business attempting that Shamrock Marathon in Va. Beach back in 1994).

Xterra Knoxville 2015 Is Coming Soon

Below is the press release from Dirty Bird Events about Xterra Knoxville Trail Run and Triathlon:

"Dirty Bird Events to host “Xterra Knoxville” Saturday and Sunday June 6-7, 2015 at Knoxville’s Urban Wilderness 

May 8, 2015

Image Courtesy of: Dirty Bird Events

XTERRA Knoxville Trail Race – June 6 @ 9:00 am
XTERRA Knoxville Triathlon – June 7 @ 8:00 am

Ijams Nature Center (Mead's Quarry)
2915 Island Home Way
Knoxville, TN 37920

Event Description

Gear Review: Body Glide

In the majority of the races I run, blisters and chaffing are rarely a concern for me. Anything under a marathon in normal temps/climes I never have to worry about things rubbing and causing issues, think shirt on nipples, inner thighs rubbing, your feet, etc. However, each time I've taken a foray into the ultra running world or one of the smaller trail races with weather or water on course, I will usually end up with something chaffing or blisters on my feet. Let's face it, if you rub a prune against something long enough, it's skin will rip open.

So what's a guy (or gal for that matter) to do on race day when weather is imminent or you are going to sweet like a stuck pig and you know things are going to rub? You reach for some kind of lubricant, much like greasing up parts on your car because metal rubbing against metal for too long might cause some fire.

Gear Review: Terramar Climasense 2.0 Thermolator (Pant, 1/2 zip, and mock)

As an ambassador for Terramar Sports, I've been able to get out in the winter months and continue training and racing without issue. This time around, I was fortunate enough to receive their Climasense 2.0 Thermolator Pant, 1/2 zip and mock shirt. Let me tell you, I really love my TXO 2.0 layers and my Terrmar SmartSilk layers, but the Climasense/thermolator set is top notch. Hands down, it's the best baselayer set I have in my repertoire.

I couldn't really tell you how cold this base layer set can withstand, but as a trail runner, this set is absolutely perfect for anything above 25, especially when you couple it together with some Terramar Smart Silk glove liners and a Terramar beanie. This base layer set moves with you and never bunches up. It's like a second skin almost. The sleeves of the mock and 1/2 zip have thumb holes. With these layers on, I've done runs in 30 degree weather without issue. I've yet to make it out in below 30 this season but I can tell you, I wouldn't hesitate to use my Thermolator layers. When I'm cold, these layers provide a warming effect and if I'm hot, they provide a cooling effect. 

Gear Review: Run Goo (Blister Prevention Cream)

I've been running err... rather trail running for about 2 years now, and up until the past few months,  I've never really had a problem with blisters except for really long runs/races. (We're talking 50k or more). This year though has been a whole different ball game starting with my training leading up to the Barkley Fall Classic. Back in September I had formed some blisters prior to the Rock & Root 30 which was my last tune up run for BFC. I assume it was a combination of wool socks and wet feet during the hot and humid September days on the trail. After BFC the few blisters were pretty gnarly and nasty.

Race Report: Barkley Fall Classic 50K+

It's been a bit since the running of the Inaugural Barkley Fall Classic and I'm still blown away at what all who toed the line accomplished that day. It's races and moments like this which will remain in my memory for a long time. Some 200 plus souls toed the line on Saturday, September 20, 2014 and 163 completed the full distance, which as it turns out was more like 35 miles instead of the advertised 50K, of course did we expect any different considering the who the race directors were?

I arrived in Wartburg around 4ish in the afternoon on Friday. My first stop was at the visitors center to meet and sign Gigi's visitor book as requested by Durb and Laz. All us runners have left an impression and Gigi has left an impression with all of us that dropped in. While there I met a couple other runners. We talked about the race and of course about the big dance that takes place in the spring.

After leaving the Visitor's center I headed for the American Legion to pick up my race packet and in general mingle with the other runners who were going to take on the challenge that Laz, Durb, and the BFC had waiting for us. Unfortunately I was just so immersed in the experience that I didn't even think to pull out a cell phone and take pictures. Probably should have. While there I got to talk with Laz again and also officially meet Durb. Great guys in all actuality, top notch indeed.

Save on Hiking Gear for the Family!

Zulily has some amazing deals on hiking and running gear for the family today! Everything from Trail Toes shoes for kids to Salomon gear for men and women.

Head on over and check it out before it's all sold out!

*This post contains affiliate links for your convenience.*

 

Happy Trails,

Robin and Tim

Gear Review: Terramar Body-Sensors Thermolator II Jersey

As most of you are aware, and for those of you who aren't, I am a brand ambassador for Terramar Sports. What is this Terramar Sports you ask? Well let me tell you, only the best base layers you can find to fit all sorts of bills for outdoors activity regardless of season. It's been over a year since I've been stumping for Terramar and still to this day it's a brand I love and believe in.



For this season, I've been outfitted with a great assortment of gear to keep the running going through the winter, and let me just say, they didn't disappoint. One of my favorite pieces this time around is the Body-Sensors Thermolator II Jersey. On those 30 something degree days with the sun shining, you better believe I'll be wearing it under some running jersey that I've acquired over the past year. This baselayer is awesome. Very warm, yet breathable, long sleeves, and it even has thumb holes, not something I've seen a lot of in men's clothing. I've been on a few trail runs with this top so far, and I've not been disappointed.

Gear Review: Dorcy Headlamp

A while back I was contact by Dorcy to review their L.E.D. Headlamp. Of course being an outdoorsy sort and avid trail runner, I said, "sure, I'd love to give the headlamp a test spin, I'm always looking for a good solution to running trails in the dark". A few weeks later a small pack arrived in the mail and in it was the headlamp and a fresh pack of AAA batteries.

It didn't take long before I had the torch out of the package to fiddle with it. I found it to be very simple to operate. It has a single button with 3 press operation for it's different modes. One press full high power flood, 2 presses provides you with a low power flood and three presses you get a high powered strobe light, perfect for disco dancing.

Race Report: Norris Dam Hard Trail Race 50K - Sept. 1, 2013

The Norris Dam Hard Trail Race 50K was a goal of mine when I sat down earlier in the year and made a list of trail races that I wanted to do. Included in that list was the Dark Hollow Wallow at Big Ridge, and The Panther Creek Challenge. Of course as the year has progressed I've thrown a couple other races into the mix. I guess you can say I've become somewhat of a nut when it comes to trail running, and the further the distance the better.

After taking a week or so off from Panther Creek, I developed my training plan and for 14 weeks leading up to the race, I was running 3 days a week, one of which was my long run which started at 8 miles and crescendo-ed at around 24 miles two full weeks prior to the event. Long and arduous were those long runs, but in the end they definitely paid off.

The Gear Needs of a Trail Runner

The needs of a trail runner are few. Namely, shoes, socks, shirt (optional), and underwear. Another optional gear item includes gaiters. They keep all major debris out of your shoes and are a blessing in disguise. However, some trail runs require a bit more logistical planning. My typical weekday morning trail runs are usually no longer than 5 – 6 miles long and really doesn’t require much more than the list above. My long runs however require a bit more thought as they can range anywhere from 10 – 30 miles. We’re talking water, fuel (food, gel, etc.), rain-gear (if you prefer to stay somewhat dry on your run), headlamp(s) (if you plan on running in the dark), etc.

 Here in East Tennessee, we have the blessing of all four seasons. Sometimes spring can be just a couple of weeks, and others it could be a full season complete with warm and cold temperatures. Fall can be the same way here too. Regardless, a trail runner’s needs in each season can and will change.

In the early spring it is still cold as the winter chill lingers in the air. Usually I wear long sleeve running shirts, shorts or sometimes running tights or base layer bottoms (such as Terramar Smart Silk), wool quarter crew socks, and good trail running shoes (currently Brooks Cascadia). Additionally, depending on how cold it is, I might wear a beanie and possibly even gloves but it’s rare as we all know, running generates heat. It’s also important to regulate that heat by dressing in layers because you never know when you might get stuck out there and you want to mitigate the risks of hypothermia.

Gear Review: LED Lenser SEO5 Headlamp

When it comes to LED lights, most of the time, they are usually really bright but don't shine or illuminate for very far distances. Most of the LED flashlights we own have this problem and they have somewhere between 3 - 9 LED bulbs in them. The same goes for some headlamps we own. However, I have to say that the LED Lenser SEO5 headlamps is more than just hype. It's LED Illumination at the best I've yet to see.

When I received the SEO5 Headlamp, I was excited to get it out and play with it. After all who doesn't love to play with flash lights? Unfortunately it was the middle of the day and our Wee Little One was up and about. So I was only able to get it out of the package and get quickly familiar with its one button operational modes, how to focus and spray the light, and how to swivel the head of the light up and down (really that was a no-brainer).

Race Report/Camping Fail: 2013 Panther Creek Challenge

It was the weekend before Memorial Day, and KTC's Treadin' Trodden Trails series was making a stop atPanther Creek State Park for it's annual 10 mile Panther Creek Challenge. This was one of the original 3 trail races I had planned on running this year (To date I've run in 6 and I've still yet to run the last of the original 3 I planned on running and who knows how many more before the year is out). With the Challenge approaching I had the hair brained idea that we could turn it into a weekend of camping, fun right?

Since it was at Panther Creek State Park which was a 2 hour drive from home, it would be awesome to already be at the park on race morning and then have the rest of the weekend to camp with the family. On paper, most of our crazy ideas sound great. However, we've quickly learned that with toddler, those ideas don't always work out the way we plan. Race weekend had finally arrived and I had taken a 1/2 day on that Friday. When I got home, Robin had some stuff ready (another change since our Little Bug came along, Robin would have already had the car loaded and ready to go), so I got straight to helping with the final packing and then loading of the car. After all was said and done, we were packed, out the door, and pulling into our campsite by around 5pm or so.

Gear Review: Terramar Body-Sensor Helix Shirts

Some of you may know that I am a proud member of the Terramar Tribe. For those of you who don't, well now you do. What's the Terramar Tribe you ask? That's the brand ambassador program for Terramar Sports. Terramar Sports is the maker of wonderful base-layers that help to fuel our adventures by keeping us warm in the winter and cool in the hot summer. Regardless of the fact that I'm a member of the Tribe, I have to say that I'm in total love with all of my Terramar gear. It's yet to have let me down.

Anyway, so shortly after becoming a member of the "Tribe", I was sent two of the Men's Helix Mountain Tee Body-Sensors t-shirt, a long sleeve and a short sleeve. Having recently converted to being a trail runner, as opposed to a road runner (insert looney tune pic here), I can honestly say that both of these shirts have become my go-to shirts for training and racing alike. Not only are they functional, they are also rather stylish as I've had absolutely no problem wearing them out to town. They also serve their original function of being a base layer quite well.

Race Report: War at Windrock Stage 2: 10K

As many of you know, especially if you read the last post, that I recently completed two trail races in one day thanks to the War at Windrock Trail Running Festival hosted by Dirty Bird Events. After successfully completing Stage 1 of War at Windrock Move Fast 4 miler, it was time to rest up and get myself ready to run Stage 2: Get High 10K.  Honestly, I had no clue what lied ahead of me in the afternoon, all I knew was that it was a 10K and there was over 2000 feet of elevation gain.

So after stage one, I walked back to the events area of Windrock OHV Park where the race weekend was staged from and proceeded to the vehicle in order to start recovering and getting ready for stage 2. I had packed my self a couple of PB&J sandwiches, a banana, and a couple of granola bars. After getting my wet shoes and socks of me from the few run off spots of the previous race and changing shirts, I sat in the tailgate of our SUV and started to chow down on some food. It was around 11 am and I still had 4 hours before the next race.

Review: 2Toms Stink Free Sports Detergent - Part 2

So, if you didn't catch Part 1, 2Toms Stink Free Sports Detergent got the stink out of Tim's running socks. It was a HUGE accomplishment really. I was ready to throw them in the trash after them having sat lonesome in one of Tim's pair of running shoes for a week.

That got me thinking... I wondered if 2Toms was up to the challenge of getting the STINK out of our shoes - namely Tim's Vasque Mindbenders, Tim's Merrell Barefoot Trail Gloves, and my Merrell Barefoot Pace Gloves. --- Those barefoot shoes - I don't care who you are or what kind of anti-microbial it's treated with - STINK to high heaven after about 6 wears. 

I threw them in the wash - hot cycle, cold rinse - with half the 2 oz package of 2Toms. And what'd ya know??

They came out clean. Both Merrell's smelled great - fresh even - almost like new shoes. But Tim's Vasques... there's no hope for those. Unless maybe I soak them in a bucket of 2Toms. 

There's just some things better left stinky.

Read about the 2Toms Stink Free Sports Detergent Specs on Part 1 of this review.

And if you have some stink you need to get out...

Buy some detergent here!

Happy Trails!

Robin & Tim

Race Report: War at Windrock Stage 1: 4 Miler

I took about 2 weeks off following the Dark Hollow Wallow trail race I ran back in February. One reason for this was it was the longest race I've run in a very long time. The other reason, and main reason, was because Robin was having back surgery two days after the race and I was on tap to take care of her and Dinah Bug.  Little did I know at the time, that not only was I taking 2 weeks off from running, but I was also going to be off from work for about a month and a half. At Robin's 2 week follow-up appointment, her doctor put her on a lifting restriction of no more than 10 pounds for 4 weeks.

It was during this 4 week stretch that I got back to training, and this time my sights were set on the Panther Creek Challenge trail race, an 11 mile trail race at Panther Creek State Park (another in the Treadin' Troddin' Trails series by the Knoxville Track Club). Of course with Robin's restriction, I was limited to doing my training runs when Bug was napping, or when the teenager was home to help Robin with Bug. That would allow me to get my long runs in.

Review: 2Toms Stink Free Sports Detergent - Part 1

There's one thing about living with a runner that I loathe - his laundry. Typically, I try to wash his running clothes the same day he goes running, because if you don't - well, your nose will pay the price.

More times than not, he'll come home muddy and sweaty, throw his running shoes in the laundry room, and then shower. I'll grab up his clothes that he's placed wherever (it's a hunt every time), and either strategically place them in an area where they can air out or wash them immediately.

Well, this past week my 6-year-old LG front loader decided it was going to quit spinning. Long story short, laundry piled up... and piled up... and piled up while we waited over a week for the part to get here.

At one point, laundry had gotten so out of hand that I took some loads over to my mom's house to wash. That was when I found THE SOCKS.