The Norris Dam Hard Trail Race 50K was a goal of mine when I sat down earlier in the year and made a list of trail races that I wanted to do. Included in that list was the Dark Hollow Wallow at Big Ridge, and The Panther Creek Challenge. Of course as the year has progressed I've thrown a couple other races into the mix. I guess you can say I've become somewhat of a nut when it comes to trail running, and the further the distance the better.After taking a week or so off from Panther Creek, I developed my training plan and for 14 weeks leading up to the race, I was running 3 days a week, one of which was my long run which started at 8 miles and crescendo-ed at around 24 miles two full weeks prior to the event. Long and arduous were those long runs, but in the end they definitely paid off.
