Xterra Panther Creek 2016

Dirty Bird Events to host “Xterra Panther Creek” featuring a new Trail Run in the Series Saturday and Sunday July 30-31, 2016 at Panther Creek State Park in Morristown, TN

June 23, 2016

XTERRA Panther Creek Trail Races – July 30 @ 8:00 am
XTERRA Panther Creek Triathlon – July 31 @ 8:00 am

Panther Creek State Park
2010 Panther Creek Park Road
Morristown, TN 37814

Event Description

In late July, for the third year running, Dirty Bird Events will be hosting one of the oldest off-road triathlons in East Tennessee, XTERRA Panther Creek. Newly added this year is another trail race in the XTERRA Tennessee Trail Running Series.

Race Report:2015 KTC Lakeshore Trail Trek Marathon

Last weekend, I had the opportunity to run in another one of the Knoxville Track Club's trail series races, The Lakeshore Trail Trek Marathon. This was the first year for the marathon. Last year I ran this same trail race but the long distance portion was a brutal for me 16 miler as I went out to fast and struggled to finish after about 7 miles. Needless to say, after a few more races and again struggling this year in some of them due to starting out too fast, I finally wised up and took things slow.

This was a big race for me. Albeit I've run in a handful for 50k's up to this point as well as a 12 hour race in which I ran a little over 50 miles in under the 12 hour time, this would be the first time I had attempted a marathon, on trails no less, since my first ever debacle attempt, back in the day when I was in the Navy and thought it would be fun to run a road marathon. Needless to say, I only made it 16 miles that day when my legs said eff you buddy and decided they would not take another step forward. (as an aside, I had never trained for the marathon then and the night before I got pretty liquored up on Tekillya. Not making excuses or anything, but seriously I had no business attempting that Shamrock Marathon in Va. Beach back in 1994).

Trail Report: FHSP - Panther Branch to Debord Falls (Father's Day Hike)

Father's Day has come and gone but it is still fresh in my memory. The day before I had ran a 16 mile trail race in a little over 3 hours, but on Father's Day when asked what I wanted to do, I wanted to spend the day in the woods with my girls. We would only hike a little over 2 miles but the time it took, I wish lasted forever.

I awoke in the morning to find My Robin in the kitchen making breakfast, pancakes and bacon. It was scrumptious and went wonderfully well with my cup-of-joe. It took a bit for Bug to eat, and in that time we got the kiddo up and let her go through her morning routine as well.

Race Report: Norris Dam Hard Trail Race 50K - Sept. 1, 2013

The Norris Dam Hard Trail Race 50K was a goal of mine when I sat down earlier in the year and made a list of trail races that I wanted to do. Included in that list was the Dark Hollow Wallow at Big Ridge, and The Panther Creek Challenge. Of course as the year has progressed I've thrown a couple other races into the mix. I guess you can say I've become somewhat of a nut when it comes to trail running, and the further the distance the better.

After taking a week or so off from Panther Creek, I developed my training plan and for 14 weeks leading up to the race, I was running 3 days a week, one of which was my long run which started at 8 miles and crescendo-ed at around 24 miles two full weeks prior to the event. Long and arduous were those long runs, but in the end they definitely paid off.

The Gear Needs of a Trail Runner

The needs of a trail runner are few. Namely, shoes, socks, shirt (optional), and underwear. Another optional gear item includes gaiters. They keep all major debris out of your shoes and are a blessing in disguise. However, some trail runs require a bit more logistical planning. My typical weekday morning trail runs are usually no longer than 5 – 6 miles long and really doesn’t require much more than the list above. My long runs however require a bit more thought as they can range anywhere from 10 – 30 miles. We’re talking water, fuel (food, gel, etc.), rain-gear (if you prefer to stay somewhat dry on your run), headlamp(s) (if you plan on running in the dark), etc.

 Here in East Tennessee, we have the blessing of all four seasons. Sometimes spring can be just a couple of weeks, and others it could be a full season complete with warm and cold temperatures. Fall can be the same way here too. Regardless, a trail runner’s needs in each season can and will change.

In the early spring it is still cold as the winter chill lingers in the air. Usually I wear long sleeve running shirts, shorts or sometimes running tights or base layer bottoms (such as Terramar Smart Silk), wool quarter crew socks, and good trail running shoes (currently Brooks Cascadia). Additionally, depending on how cold it is, I might wear a beanie and possibly even gloves but it’s rare as we all know, running generates heat. It’s also important to regulate that heat by dressing in layers because you never know when you might get stuck out there and you want to mitigate the risks of hypothermia.

Trip Report: A Birthday Hike to Oscar Blevin's Farm

This past Saturday, I celebrated another year of life. In honor of that, I decided that I wanted to go hiking with my girls. The night previous, we hadn't a clue as to where to go. We wanted to make sure that where ever we ended up going, there was a destination for Bug to get down and explore, so that hiking becomes a "Fun" activity for her and something that she'll want to continue to do.

The next morning, we awoke and hung out around the house doing the usual morning routine and overall we were just being lazy. After a little while though, we started to get things ready and packed into the car so that we could head out to go hiking.

The weather was perfect. Mostly sunny and in the mid 70's. We finally hit the road just after noon and decided that we would head up to The Big South Fork NRRA. We had a couple different trails going through our heads, and finally decided that we would hike the Oscar Blevin's Farm Loop. This was a relatively easy to moderate trail that we hadn't done since Kiddo was about 5 or 6. That happened to be the year that we beat a nasty storm front off the trail and watched an amazing light show put on by mother nature. What we didn't realize at the time, was that the light show was a precursor to the destruction that hit the area we had been hiking in later that evening.

Race Report/Camping Fail: 2013 Panther Creek Challenge

It was the weekend before Memorial Day, and KTC's Treadin' Trodden Trails series was making a stop atPanther Creek State Park for it's annual 10 mile Panther Creek Challenge. This was one of the original 3 trail races I had planned on running this year (To date I've run in 6 and I've still yet to run the last of the original 3 I planned on running and who knows how many more before the year is out). With the Challenge approaching I had the hair brained idea that we could turn it into a weekend of camping, fun right?

Since it was at Panther Creek State Park which was a 2 hour drive from home, it would be awesome to already be at the park on race morning and then have the rest of the weekend to camp with the family. On paper, most of our crazy ideas sound great. However, we've quickly learned that with toddler, those ideas don't always work out the way we plan. Race weekend had finally arrived and I had taken a 1/2 day on that Friday. When I got home, Robin had some stuff ready (another change since our Little Bug came along, Robin would have already had the car loaded and ready to go), so I got straight to helping with the final packing and then loading of the car. After all was said and done, we were packed, out the door, and pulling into our campsite by around 5pm or so.

Trip Report: Eleventh Anniversary Hike - Interpretive Trail Loop FHSP

Robin and I celebrated our 11th wedding anniversary back in April. We didn't get each other anything fancy or what-not, but what we did do, was all the better. Considering I had been out of work for over a month while Robin was recovering from back surgery, our finances were looking a bit thin and well we really couldn't afford to do much of anything. So with the lemons we had we made lemonade by spending the day with our girls, outside.

We decided that since it had been almost a month since Robin's surgery, and she hadn't set foot on a trail since late January, we would head to one of our favorite State Parks and give the mostly pain free feelings a test drive for Robin. We got everything ready including all of Bug's stuff (diapers, bottles, etc.) and loaded up in the vehicle and headed out for Frozen Head State Park to hike the Interpretive Loop Trail or as Kiddo has dubbed it, the Interpretive Dance Loop Trail. Teenagers can be so funny sometimes.

Race Report: War at Windrock Stage 2: 10K

As many of you know, especially if you read the last post, that I recently completed two trail races in one day thanks to the War at Windrock Trail Running Festival hosted by Dirty Bird Events. After successfully completing Stage 1 of War at Windrock Move Fast 4 miler, it was time to rest up and get myself ready to run Stage 2: Get High 10K.  Honestly, I had no clue what lied ahead of me in the afternoon, all I knew was that it was a 10K and there was over 2000 feet of elevation gain.

So after stage one, I walked back to the events area of Windrock OHV Park where the race weekend was staged from and proceeded to the vehicle in order to start recovering and getting ready for stage 2. I had packed my self a couple of PB&J sandwiches, a banana, and a couple of granola bars. After getting my wet shoes and socks of me from the few run off spots of the previous race and changing shirts, I sat in the tailgate of our SUV and started to chow down on some food. It was around 11 am and I still had 4 hours before the next race.

Race Report: War at Windrock Stage 1: 4 Miler

I took about 2 weeks off following the Dark Hollow Wallow trail race I ran back in February. One reason for this was it was the longest race I've run in a very long time. The other reason, and main reason, was because Robin was having back surgery two days after the race and I was on tap to take care of her and Dinah Bug.  Little did I know at the time, that not only was I taking 2 weeks off from running, but I was also going to be off from work for about a month and a half. At Robin's 2 week follow-up appointment, her doctor put her on a lifting restriction of no more than 10 pounds for 4 weeks.

It was during this 4 week stretch that I got back to training, and this time my sights were set on the Panther Creek Challenge trail race, an 11 mile trail race at Panther Creek State Park (another in the Treadin' Troddin' Trails series by the Knoxville Track Club). Of course with Robin's restriction, I was limited to doing my training runs when Bug was napping, or when the teenager was home to help Robin with Bug. That would allow me to get my long runs in.

Race Report: Dark Hollow Wallow - 2/17/2013

Last year the Knoxville Track Club added a couple new trail races to their Treadin' Trodden Trail series. Of these races, one was in our own backyard, figuratively speaking. I remember having wanted to do the Dark Hollow Wallow last year, but I was in no way ready or in shape for it. Fast forward to the end of November and it dawned on me that the race was coming up again in February and if I was going to represent, I had better get on the ball with training.

I had been running off and on since July of last year but now I was ready to commit and begin training. Besides I had been running on the roads and was ready for a change. I just had this nagging feeling in the back of my mind that trail running would be so much better for me and way more adventurous. For three months, well almost three months, I was logging miles at least 3 days a week. Unfortunately, two of those days were on the roads as I was running those two days during the week and before work. Why roads at that time? Well it was too dark in the mornings so I opted for the safe route as I didn't have any experience running trails in the dark. Needless to say, I looked forward to my weekend long runs. I started out with 3 mile long runs and worked my self to about 7 miles as my longest run before race day got here. I wasn't sure going into it if it was enough, but nevertheless, I persevered and went with it.

Trail Race Report: Wanderer's Trail Race 1/20/2013

I've been a road runner for most of my running life. That was until this year. Actually, back in late November of last year I started my training to run the Dark Hollow Wallow (an 11 mile trail race) at our "home" park Big Ridge State Park. The Dark Hollow Wallow is put on by The Knoxville Track Club and is part of their Treadin' Trodden' Trail series. Last year was the first year of the race and I would have loved to run it then but was in no shape to run 11 miles on tough trails. So I made it my goal to run it this year.

As mentioned, I started my training towards the end of November. I had run a couple trails prior to this point but I didn't dare call myself a trail runner as it wasn't my normal mode of running. Of course if you run and run on a trail then you're a trail runner. Up until this point I usually ran on the roads and on tracks to train for 5k's, 10k's and a couple of half marathons. During my training, I thought it would be a good idea to get some trail racing experience prior to the Dark Hollow Wallow before I bit off more than I could chew. The Treadin' Trodden' Trail series starts off every year with the Wanderer's Trail Race on the Maryville College campus. It's a 4 mile trail race and I thought with where my training was already, this would be the perfect opportunity to find out what it's like to run in a trail race.

Living Under a Rock?

We're pretty certain most of you have given up on us and figured we've caved in and took solace under a rock with having a new member of the family. That really couldn't be further from the truth. While taxing, raising our wee-little one hasn't completely kept us from getting out and about. It has however, really limited us from having any quality "sit down in front of a computer to get something done other than bills" time. Also considering work, regular run of the mill household tasks and upkeep, and a nagging an all out painful back issue, we have been somewhat limited in what we've been able to do in the out of doors arena.

So what have we been up to other than wrangling babies, playing taxi driver, and battling a fiery hip/back/leg due to a herniated disk impinging on a nerve? Long story short, a little bit of this and a little bit of that. We've been on some walks, playing on playgrounds here and there when the weather permits it, a short hike, plenty of scenic drives, and for Tim, quite a bit of running including two trail races as he converts from a road runner to a trail runner. There's also been a couple impromptu trips to Mississippi to visit Tim's father in the hospital. He's suffered a couple heart attacks back in February and Cardiac arrest while in the hospital. We ask that y'all keep his dad and family in your prayers.

So as time rolls and my goodness does it, we can't believe that March is already almost half way over, you can look forward to more posts of what we've done in the past few months. We have some gear reviews that are long over due, a couple of race reports, a failed hike and lesson in risk management on the trail, among several others. What's more is Tim is now also a proud member of the Terramar Tribe so you can be certain to see some reviews on some Terramar gear. Tim can honestly say that the base layers he currently has from Terramar are awesome. He's in love with them.

Dinah's First Camping Trip

For Labor Day weekend, Robin and I decided to escape and go camping. It was a last minute decision really, an impromptu trip so to speak. Friday was the last half work day that work was giving us (part of the new summer working hours they were trying out this year). We had discussed going camping earlier in the week but never really decided on anything for certain, but the idea was still buzzing in our heads.

When I got home from work, we discussed it further. Kiddo was going to a friend's house for the weekend  so we had to be around to take her over there after school (life of a teenager's parent = taxi driver). So we figured it wouldn't hurt to throw the tent and canopy in the back of the SUV, load Bug into her car seat, let our trusty side kick Clover hop in, and head out to Frozen Head State Park to see if we would even be lucky enough to secure a campsite. It was Labor Day weekend after all but with the remnants of Hurricane Issac threatening to drench the weekend here, we figured it was a toss up.

A Blue Ridge Road Trip (Pt. 2)

It was our second full day on our Blue Ridge Parkway trip and we (rather I) woke early once again before the girls did. For some reason, this whole trip I was always the first one up. I guess knowing that I had Robin and Ashby to contend with for the bathroom, my subconscious decided it was best to be first before anyone else was up and avoid fights over the bathroom.

It wasn't long after I was done and ready, that Robin was up and at 'em. Not long after Ashby and Dinah were both up and going, we were packed up, loaded up, and ready to check out of the Hidden Valley Motel by 9am. Our first task was to sequester breakfast. It wasn't hard, as we had eyeballed a Cracker Barrel in the heart of Boone the day previous to this.

A Blue Ridge Road Trip (Pt. 1)

The third weekend in July is always family reunion time on my mom's side of the family. Every third Sunday in July, the Patteson Clan gather for fun, food, and reminiscing at Glenwood Park in Princeton, WV. Seeing how Dinah was new to the family, and all my aunts absolutely love to see her we decided we would go to the reunion this year. As an added bonus, I thought it would be fun if on the way back home we spent a couple days driving down the Blue Ridge Parkway. The four of us (Tim, Robin, Ashby, and Dinah) as a family doing a mini version of the vacations Robin took as a kid with her family.

Once the reunion was over, or rather close to the time people were starting to leave, we loaded back up into our SUV and we were Blue Ridge bound. We had made arrangements to stay over night at the Allegheny Inn in Sparta, NC shortly after making it to the Blue Ridge Parkway. We got all checked in and hung out for a little bit before going out in search of food. The Allegheny Inn was a wonderful motel, located in the heart of the quaint downtown of Sparta, North Carolina and only 15 minutes from the Blue Ridge Parkway, where we would begin our adventure on the next day. Unfortunately, our adventure wouldn't begin without some sort of hiccup.

Race Report - 2012 Cove Lake 5k

Hers:
I'm patting myself on the back right now. You want to know why? Because I completed my first 5K! Yup. The "un-runner," the introvert, the non-competitor, the girl afraid of crowds, and (most recently) the injured ran her first race, The Cove Lake 5K, on June 16, 2012.

It was interesting to say the least. We began (like every race does) in a crowd of people. At the sound of the gun, we all started jogging at once. I felt like I needed to run ahead of everyone, like something was after us, like zombie apocalypse. After a few minutes though, the crowd thinned out with most everyone in front of me. Apparently, I'm slow. *giggle*

Trail Report - Slave Falls/Needle Arch Revisited (A Father's Day Hike)

I really couldn't ask for a better family. Constantly and always on my mind, are the Great Outdoors. Having four walls around me on a daily basis is actually quite confining, suffocating, and if it weren't for the light switch, the fluorescents would be deadly. So when asked what I wanted to do for Father's Day, naturally I wanted to get in the woods for a hike with my girls, and that is exactly what we did.

I had two hikes in mind, one being at Frozen Head, the other in The Big South Fork. Considering that Robin and I had just run a 5k the day before and Robin's back has been and still is in a "shape," I figured hiking to the fire tower at Frozen Head wouldn't be such a good idea. So I opted for the Slave Falls Loop trail. Robin and I hiked to the falls and to Needle Arch last year while she was pregnant with Bug so I figured we could revisit them now that Bug is here.

Rhododendron Gardens in Full Bloom - Roan Mtn. State Park

Last weekend we took the time to ride up to the Rhododendron Gardens at the top of Roan Mountain outside of Elizabethton, TN. It's a pretty long haul for us and the weather was brutal, but with circumstances as they were we knew it was the only time we'd have to see the blooms this season and get Bug up there for her first visit. We also wanted to avoid the Rhododendron Festival which is being held this weekend - Sat. June 16 & Sun. 17, 2012 from 10am-5pm. I hear it's a wonderful event, but we wanted a little solitude on top of the mountain.

O&W Bridge - A Hike on National Trails Day

We were recently blessed with the opportunity to do an actual hike (and by "actual" I mean something more than a half mile with a stroller) since Bug has been born. Since she's been doing so well in public, we decided it was time to carry her into the woods. We chose the O&W Bridge trail (4.6 miles) because of its ease and accessibility. A few weeks previous to this day, we'd tried to hike this trail and found that (1) it is not stroller friendly by any means and (2) thunderstorms looming + baby = bad idea. The trail, however, is virtually easy with small elevation gains and the occasional rocky runoff crossing.