Race Report: Rock & Root 30k

The second running of the Rock & Root 30k by the guys at Peak Mountain Sports went down at Haw Ridge Park in Oak Ridge, TN back on August 29. Yeah I know what you're thinking, wait long enough to write a report? Yeah,well when you're training for events you don't have time to blog, haha. I have to say that the Rock & Root is probably one of my favorite trail races and for a number of reasons.

The course is challenging to say the least. The Peak guys changed it up a little this year and added some extra vertical gain. There's one climb in particular called the Hill of Truth (H.O.T.) and in late August it's definitely HOT. It's a loop course and you have to run it twice. Thankfully, there is an aid station at the top of the climb put on by the Hill of Truth Hooligans. I'm always glad to reach this aid station because not only do they have water and/or electrolytes, they usually have some other libations if you so desire if you catch my drift. I call it motivation for getting up the hill.

Race Report:2015 KTC Lakeshore Trail Trek Marathon

Last weekend, I had the opportunity to run in another one of the Knoxville Track Club's trail series races, The Lakeshore Trail Trek Marathon. This was the first year for the marathon. Last year I ran this same trail race but the long distance portion was a brutal for me 16 miler as I went out to fast and struggled to finish after about 7 miles. Needless to say, after a few more races and again struggling this year in some of them due to starting out too fast, I finally wised up and took things slow.

This was a big race for me. Albeit I've run in a handful for 50k's up to this point as well as a 12 hour race in which I ran a little over 50 miles in under the 12 hour time, this would be the first time I had attempted a marathon, on trails no less, since my first ever debacle attempt, back in the day when I was in the Navy and thought it would be fun to run a road marathon. Needless to say, I only made it 16 miles that day when my legs said eff you buddy and decided they would not take another step forward. (as an aside, I had never trained for the marathon then and the night before I got pretty liquored up on Tekillya. Not making excuses or anything, but seriously I had no business attempting that Shamrock Marathon in Va. Beach back in 1994).

Race Report: Barkley Fall Classic 50K+

It's been a bit since the running of the Inaugural Barkley Fall Classic and I'm still blown away at what all who toed the line accomplished that day. It's races and moments like this which will remain in my memory for a long time. Some 200 plus souls toed the line on Saturday, September 20, 2014 and 163 completed the full distance, which as it turns out was more like 35 miles instead of the advertised 50K, of course did we expect any different considering the who the race directors were?

I arrived in Wartburg around 4ish in the afternoon on Friday. My first stop was at the visitors center to meet and sign Gigi's visitor book as requested by Durb and Laz. All us runners have left an impression and Gigi has left an impression with all of us that dropped in. While there I met a couple other runners. We talked about the race and of course about the big dance that takes place in the spring.

After leaving the Visitor's center I headed for the American Legion to pick up my race packet and in general mingle with the other runners who were going to take on the challenge that Laz, Durb, and the BFC had waiting for us. Unfortunately I was just so immersed in the experience that I didn't even think to pull out a cell phone and take pictures. Probably should have. While there I got to talk with Laz again and also officially meet Durb. Great guys in all actuality, top notch indeed.

Race Report: Norris Dam Hard Trail Race 50K - Sept. 1, 2013

The Norris Dam Hard Trail Race 50K was a goal of mine when I sat down earlier in the year and made a list of trail races that I wanted to do. Included in that list was the Dark Hollow Wallow at Big Ridge, and The Panther Creek Challenge. Of course as the year has progressed I've thrown a couple other races into the mix. I guess you can say I've become somewhat of a nut when it comes to trail running, and the further the distance the better.

After taking a week or so off from Panther Creek, I developed my training plan and for 14 weeks leading up to the race, I was running 3 days a week, one of which was my long run which started at 8 miles and crescendo-ed at around 24 miles two full weeks prior to the event. Long and arduous were those long runs, but in the end they definitely paid off.

Race Report/Camping Fail: 2013 Panther Creek Challenge

It was the weekend before Memorial Day, and KTC's Treadin' Trodden Trails series was making a stop atPanther Creek State Park for it's annual 10 mile Panther Creek Challenge. This was one of the original 3 trail races I had planned on running this year (To date I've run in 6 and I've still yet to run the last of the original 3 I planned on running and who knows how many more before the year is out). With the Challenge approaching I had the hair brained idea that we could turn it into a weekend of camping, fun right?

Since it was at Panther Creek State Park which was a 2 hour drive from home, it would be awesome to already be at the park on race morning and then have the rest of the weekend to camp with the family. On paper, most of our crazy ideas sound great. However, we've quickly learned that with toddler, those ideas don't always work out the way we plan. Race weekend had finally arrived and I had taken a 1/2 day on that Friday. When I got home, Robin had some stuff ready (another change since our Little Bug came along, Robin would have already had the car loaded and ready to go), so I got straight to helping with the final packing and then loading of the car. After all was said and done, we were packed, out the door, and pulling into our campsite by around 5pm or so.

Race Report: War at Windrock Stage 2: 10K

As many of you know, especially if you read the last post, that I recently completed two trail races in one day thanks to the War at Windrock Trail Running Festival hosted by Dirty Bird Events. After successfully completing Stage 1 of War at Windrock Move Fast 4 miler, it was time to rest up and get myself ready to run Stage 2: Get High 10K.  Honestly, I had no clue what lied ahead of me in the afternoon, all I knew was that it was a 10K and there was over 2000 feet of elevation gain.

So after stage one, I walked back to the events area of Windrock OHV Park where the race weekend was staged from and proceeded to the vehicle in order to start recovering and getting ready for stage 2. I had packed my self a couple of PB&J sandwiches, a banana, and a couple of granola bars. After getting my wet shoes and socks of me from the few run off spots of the previous race and changing shirts, I sat in the tailgate of our SUV and started to chow down on some food. It was around 11 am and I still had 4 hours before the next race.

Race Report: War at Windrock Stage 1: 4 Miler

I took about 2 weeks off following the Dark Hollow Wallow trail race I ran back in February. One reason for this was it was the longest race I've run in a very long time. The other reason, and main reason, was because Robin was having back surgery two days after the race and I was on tap to take care of her and Dinah Bug.  Little did I know at the time, that not only was I taking 2 weeks off from running, but I was also going to be off from work for about a month and a half. At Robin's 2 week follow-up appointment, her doctor put her on a lifting restriction of no more than 10 pounds for 4 weeks.

It was during this 4 week stretch that I got back to training, and this time my sights were set on the Panther Creek Challenge trail race, an 11 mile trail race at Panther Creek State Park (another in the Treadin' Troddin' Trails series by the Knoxville Track Club). Of course with Robin's restriction, I was limited to doing my training runs when Bug was napping, or when the teenager was home to help Robin with Bug. That would allow me to get my long runs in.