Xterra Panther Creek 2016

Dirty Bird Events to host “Xterra Panther Creek” featuring a new Trail Run in the Series Saturday and Sunday July 30-31, 2016 at Panther Creek State Park in Morristown, TN

June 23, 2016

XTERRA Panther Creek Trail Races – July 30 @ 8:00 am
XTERRA Panther Creek Triathlon – July 31 @ 8:00 am

Panther Creek State Park
2010 Panther Creek Park Road
Morristown, TN 37814

Event Description

In late July, for the third year running, Dirty Bird Events will be hosting one of the oldest off-road triathlons in East Tennessee, XTERRA Panther Creek. Newly added this year is another trail race in the XTERRA Tennessee Trail Running Series.

Making Traveling Enjoyable For The Older Person

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Traveling is a wonderful experience, and this goes for whether or not you are 1 or 100! So, whether you are an older person yourself, or are wishing to take older people away with you, read on. Here is a guide to ensuring they can enjoy themselves to the fullest.

First things first; be sure to pack all of the necessities that they need when they are at home. Having these with you will give you peace of mind, and them too. So, if you take daily medication, make sure it is packed. Also, have some spares with you, in case you lose the originals. This also means that you are covered if you decide to stay longer, or are forced to stay longer due to cancellations outside of your control. Once you’ve covered the things they need, how about the things they want. This goes for items that make the comfortable and happy when they are at home. So consider things like favorite pillows and familiar bedding. Is there are a certain type of tea they like to drink each morning? While little things, they can make a big difference.

Keep Your Dog Safe This Christmas: Learn How to Protect Your Dog From Top Holiday Hazards

The holidays are supposed to be a joyous time for the whole family - and that, of course, includes your dog. Since you spend all year looking out for the health and safety of your dog, it’s important to recognize the extra hazards that pop up during the holiday season. From toxic plants to decorations that damage, a little precaution is needed to ensure things go smoothly. Recognizing the dangers, and having the tools required to deal with them, such as a DIY dog fence, is all that’s needed, so here’s what you need to know to have a happy holiday season.

Toxic Holiday Plants
Mistletoe, poinsettia, and holly are common holiday plants, but they are also toxic to dogs. When buying these for your home, go for the artificial versions. If someone gives you one of these plants, place it in a spare room that the dog doesn’t enter. Placing the plants high out-of-reach isn’t always enough, because your dog could eat fallen leaves faster than you can pick them up.

Things to Do On a Long Walk

People today are more health conscious than in the past. One of the best things you can do for yourself is to take long walks on a daily basis. You can even make this time more interesting and consistent by following a few ideas suggested below.

Read
Ever wish you could find the time to read the latest bestseller? Your daily walk could be an ideal time. Today, it is easier than ever to download audio books for use on your iPod or phone. Libraries also offer audio books for free on CD.

Race Report: Rock & Root 30k

The second running of the Rock & Root 30k by the guys at Peak Mountain Sports went down at Haw Ridge Park in Oak Ridge, TN back on August 29. Yeah I know what you're thinking, wait long enough to write a report? Yeah,well when you're training for events you don't have time to blog, haha. I have to say that the Rock & Root is probably one of my favorite trail races and for a number of reasons.

The course is challenging to say the least. The Peak guys changed it up a little this year and added some extra vertical gain. There's one climb in particular called the Hill of Truth (H.O.T.) and in late August it's definitely HOT. It's a loop course and you have to run it twice. Thankfully, there is an aid station at the top of the climb put on by the Hill of Truth Hooligans. I'm always glad to reach this aid station because not only do they have water and/or electrolytes, they usually have some other libations if you so desire if you catch my drift. I call it motivation for getting up the hill.